Performance Framework

TRAJECTORY & LINE

Draw Lines from observation not assumption, watch line and length and reactions on bowl in movement, from your knowledge change dynamics to suit your best interpretation of that line more suited to your bowl.

DISTANCE & WEIGHT

from observation ; list your objectives in your head, (clear all other thoughts) and set muscle memory to predict changes BLB, what you need to change, focus on line or length not both.

MECHANICS OF CONSISTENCY

Anchoring every delivery from the same starting point, follow your PSR, using the visual markers from observation, together with muscle memory for repeatable power, replicate body alignment and follow through, for consistent line and length (weight), practice under match conditions to ingrained these Mechanics.

RISK MANAGEMENT TOOLS

Carbohydrate balance, Hydration balance, Grip consistency, Pre-shot routines clear, no obstructions, Knowledge of head-space; if you need to know you should be in the know, to balance Risk v Reward to balance mitigation, What do you have control of.

POST MATCH REVIEW

PDR